ARCHANGKAWM

Source : Ramhmul Damdawi (Whatsapp Group)

A chanchin tlangpui: Archangkawm hi ruahtui tlak tamna deuh ramah a awm thin. A kung hi meter sawmpanga vela sang a ni tlangpui a, Thlasik laiin a hnah a tlakawlh ve thin. Ayurveda damdawi danah damdawi siam nan an hmang thin. Thingkung ngil tak a niin a hnah chu katchat hnah ang lek lek a ni. A rah kawm hian archang a an em avanga a hming ‘archangkawm’ hi pu a ni awm e.

Damdawia hmantheihte: A pil leh a zung.

Damdawia hmannate:

1. Ruhseh, awmna, pumpui chaklo, kawpuar, kawthalo:

A zung 60gms, silfai hnuah densawmna tui liter khatin mei na vak lovah a chhumna tui 250ml anih thlengin chhuan kang tur. A tui chu thlit chhuah a nitin zing leh tlaiah 60 ml zelin ni 9 chhung in tur.

3. Pan:
A zung chhumna tuiin pan silfai thin a, 60ml zelin nitin zing leh tlaiah in bawk tur.

4. Bengkherh:
A zung pil 25gms, silfai hnuah densawmna tui 200ml-in mei na vak lovah chhum tur. A tui 50 ml a nih hunah thlitchhuah a, coconut hriak 50ml nen chawhpawlh a, mei na vak lovah chhum leh tur a ni. Chhum laiin chawhleh reng tur a ni a, a chanve a so kang hunah thlit chhuaha dah daih tur. A daih hunah saidawiumah dahthat a, nitin vawi hnih emaw vawi thum emaw beng chhungah far luh thin tur a ni.

5. Kawpuar, pumpui chaklo:
A rah no 50gms, tui 40ml-in mei na vak lova a chhumna tui 100ml anih thlengin chhuan kang a, nitin vawi hnih 50ml zelin in thin tur a ni.
6. Thin tha lo:
A pil 25gms, tui 400ml-in mei na vak lova a chhumna tui 50ml anih thlengin chhuan kanga 25ml zelin zingkarah (thil ei hmain) leh zan mut dawnah in thin tur.