BALHLA (Banana)

Balhla kawr hi chaw tha, nutrients leh carbohydrates ah a hausa em em a, vitamins B6, B12, magnesium leh potassium apai tam em em bawk. A kawr alo duk hian a sugar content hi a san lai ber ani tlat nia ! A thatzia leh a hman theihna te chu in sawi teh ang.

1. HA TIHVARNA
Nitin, chawlhkar khat chhung tal balhla kawrin i ha kha minute1 vel han nawt teh le, i ha kha a var tharlam sar mai ang, sum save na tha tak ani.

2. NGHAMIT TIHREH NAN
Balhla kawr hi nghamit (warts) tihreh nan leh a dang lo chawr tur tihreh nan alo tha hle ni awm e. I nghamit leh a bul vel kha balhla kawr khan uluk takin nawt la, anih loh pawhin balhla kawrin zankhuain chiah rawh. Hei hi vun tana balhla kawr thatna mawlmang ber pakhat chauh ala ni.

3. EI TUR AH
Balhla kawr hi indian recipes ah hian alo tel ve reng ani awm e. Ar sa tihtui nan te pawh an hmang thin ani.

4. ARNGENG DAMDAWI
Arngeng tihrehna hi a awm tak tak vaklo ani mai thei, mahse han tichhin ve phawt la.... Nitin i hmai leh taksa kha balhla kawra massage mai tur ani. Chawlhkar khat chhungin a result i hmu mai ang.

5. VUN CHUAR TIHREHNA
Balhla kawr hian vun a tihnawngin vun ro tur a veng a. Balhla kawr rawt dih leh artui chhungmu chawhpawlhin hmaiah hnawih a, minute 5 vel nghah tur a ni.

6. NA CHHAWKNA
Balhla kawr kha i taksa na laiah minute 30 vel bel mai tur ani. Tin, vegetable oil leh balhla kawr chawhpawlh hnawih pawh a tha.
***** hei hi chu ka hmang tawh, ka accident a ka ruh anatin balhla kawr ka bela adai nuam sia, dam sawng sawng mai.

7. PHUHLIP/BAWL THAK DAMDAWI
Balhla kawr kha phuhlip, bawl/thak (psoriasis) laiah hnawih tur ani. Balhla kawr hian hnawnna (moisturizing properties) a nei a, chu chuan a thak te ati nep a, phuhlip kan tih ang chi tan phei chuan tha tak ani, rei lo teah a ngeihzia i hmu nghal ang.

8. RANNUNG SEH DAMDAWI
Rannung (bugs) emaw thosi seh ang chi ah hian balhla kawr khan a sehna lai kha han nuai nawk nawk la, a thak leh sa kha a zia chawpchilh mai ang.
***** hei pawh hi ka hmang tawh, tha tak ani.

9. UV PROTECTION
Balhla kawr hian UV rays lakah mit a veng thei a, balhla kawr kha i mita i hnawih hmain niah i pho hmasa dawn nia. Cataract neih pawh ati tlem tih finfiah ani.

Tips : Balhla kawr tharlam chauh hman tur ani a, fridge ah dah loh tur ani.