KE SÂ I NEI EM

By Dr. C. Lalrampana

Natna chikhat, han bawhsawppui dawn ema ni chiah si lo, tawrh har tak leh hrehawm tak, a chang phei chuan awm hleih theih loh khawpa na leh sahal hrehawm thin chu Kesa (Burning feet) hi a ni. He natna hian Khawvel mihringte hi thliar hran bik a nei hauh lova, hmelchhia leh mipa emaw, thalai leh naupang chenin a thliar lova, palian/nulian leh pate/nute a thliar hek lova, a hmei a pain a hrut kim hle a; upa tawh leh tar chak tawh lo a thliar hek lo. Tute pawh hi a kawm nel em em thei vek niin a lang. Kesa hi a awm chhan a zira rei vak lova rehleh mai thin a awm laiin a benvawn neih a awl hle a, a benvawn a nih tawh chuan enkawl dan chitin reng leh hmanraw chitinreng hmangin han enkawl thin mah ila, nachhawkna ei ang chauh a ni a, reh hlen tak tak a nei thei meuh tawh thin lo.

A NIHNA : Kesa avanga na leh hrehawm tak i tawrh thin kha Medical Term chuan ‘Parestheisiais’ an ti a, tarlan tawh angin natna buaipuiawm tak reh har si leh tawrhhlelhawm tak, mutpui tawp tham ni meuh si lo, awm tinuam lo em em si a ni. Kesa nei ve lo tan chuan thil awihawm ni lo thei hial pawhin a lang thin. A tuartu tan erawh hrehawm tak, nun khua tinuam lotu leh mi tinguaitu leh chauhna (Fatigue) thlentu lian tak a tling thung. Puitling kum 30-60 inkar tan he natna hi a hlauhawm zuala ngaih a ni.

A LO AWM CHHAN:
Kesa leh sahalte hi taksa pengdang that lohna avang emaw, natna benvawn dang vei vang leh chhan dang hrang hrang vangin a awm thei tih I ngaihtuah ngai lo mai thei. Chuvangin, he natna lo awm chhan hi ngun taka ngaihtuahin I theih ang anga insiamrem tum thin ang che. Chungte chu:
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1. Thawmhnaw tawt leh kawrhnuai tawt tak tak hak avang leh kawnghren tawt tak taka hren thin vang

2. Mahni rih tur aia rit (weight gain) avang leh thau luat vangin

3. Kawnghrena hmanraw chihrang hrang uai duah thei khawpa rit hren thin vangin

4. Raipuar/naupai vangin

5. Zaipui tawh vang lh hliam na tak tawrh tawh avangte leh taksaa sernung neih vangin

6. Lirtheia chetsual na avanga hliampui chihrang hrang tawrh vangin

7. Thisen sang avanga tluk thut (stroke) neih tawh vangin

8. Zunthlum leh thisen thlum (Blood sugar) neih nasat luat vangin

9. Thawhrim lutuk leh taksa hah luattuk vangin

10. Hriatna thazam (nerve) that loh leh chak tawh loh vangin

11. Thisen kaldan mumal lo (blood disorder) vangin

12. Thisen kal dan (Blood circulation) that tawk loh vangin

13. Zu in nasat lutuk vangin

14. Vitamin ‘B’ tlakchham vangin

15. Gout natna tawrh avanga at phah emaw khawlohna vangin

16. Keruh tliak leh hliam vangin

17. Rilru lam chiangkuanlohnaleh fellohna vangin

18. Taksaa tur (toxin) leh chemical awmtur dangtu a tlem vangin

19. Vun natna chihrang hrang vei vangin

20. Mawza lum leh tawt lutuk bun thin vang leh pheikhawk tawt lutuk leh phui lutuk bun vangin

A LAN CHHUAH DAN:
Kesa hi zep theih rual a ni lo, a hrehawm a, tawrh a har hle bawk. A nasat lutuk phei chuan tan buna paih daih mai pawh a chakawm hial thin. Pawn lama pem lang chhuak ni lem lo mah se, lan chhuah dan kawng hrang hrang a nei ve thin a, chu chu mihringah a inang vek lo a nih pawhin a tlangpui chuan a inanga ngaih theih a ni. Hetiangin:

1. Pawn lamah a sen vulin a lang chhuak thei
2. A vung chhuak thei bawk
3. A thlanin a huh hnawng chuap thei
4. Hriatna a bo mup a, haihawtna a thlen thei
5. Hlauhthawnna thlenin phut zawkna a thlen thei
6. A sahal huam huama mi a tur ut ut thei
7. Kerek ruh leh ngalruh a na thum thei

ENGE I TIH THEIH?
I kesa a nasa viau a, tawrh a har viau chuan i natna chhawktu tur i ngaihtuah vat a tha ber thin. Ngawi renga awma thlir liam mai lovin a nasat hmain iI zawl tawka i tih ve theih tur ngaihtuah thin ang che. Hetianga i na chhawk zangkhai nan hian heng damdawi: Tylenol, ibuprofen (Advil, Moltrin IB) emaw Aspirin-te hi a tha a, hei bakah hian thawmhnaw tawt lutuk inbel loh hram tum thin ang che.

A ENKAWL DAN:
Na chhawkna I hman hnuah i natna chu a nih dan tur leh a indawt dan ang zela enkawl a nih theih nan damdawi lam thiam daktawr pan thin rawh . I kesa awm chhan leh dinhmun dik tak hriat a nih theih nan kawng hrang hranga bihchian a ngaih thin avangin a hnuaia rahka chihrang hrangte hi zawhkim dap thin la, tichuan iI dinhmun dik tak chu i hre thuai dawn a ni. Hetiangin:

1. X-Ray: Hei hi a hmasa ber atan a pawimawh hle. I kesa lai tak leh dinhmun a nihna ang anga lan chhuahtirtu a nih avangin ngai pawimawh hmasa ber ang che.

2. Electromyography: Hei hi hriatna thazam (nerve) that leh that loh enfiahna a ni a, i ke sa lai tihrawl leh hriatna thazam hnathawh dan dik leh dik lote engkim a finfiah theih thin. Tihrawlah hriau teruh te (electrode) vih luha hriat theih mai a ni a, a result hriat chian theih mai loha a awm changing pangti dang na ve lo lai atangin enchhin thin hi tihdan tlangpui a ni.