MEIZIAL HI

SECOND HAND SMOKE LEH A HLAUHAWMNA:

Meizial fawh kai atanga vaihlo khu lo chhuak, mi dangin an lo hip luh ve hi Secondhand Smoke a ni a. Passive Smoke emaw Environmental Tobacco Smoke (ETS) tih a ni bawk. Chi hniha then a ni a.

1. Sidestream Smoke : Meizial (eng chi pawh) Vaibel, Tuibur etc tan kaina lam hmawr atanga vaihlo khu lo chhuak hi Sidestream Smoke a ni a. He vaihlo khu hi a hlang (Concentrate) a nih avangin a hlauhawm em em.

2. Mainstream Smoke : Mei zu tuin a hip luh bang mei khu a rawn thawk chhuah leh hi Mainstream Smoke a ni. Hei erawh hi chu tlemin a dal deuh.

Tin, Secondhand Smoke hip luh hi a tam leh tlemah a hlauhawm dan a danglam chuang lova, meizial khu hmun thuma thena hmun hnih hi a zu te chuapah lut lovin boruakah an leng vel a.

A zu ve lote’n chu meizial khu an lo hip luh atang chuan a zutuin natna a vei theih chi hrang hrangte an lo vei ve thei a ni. Pasalte meizial zuk nasat avanga Nupui, meizial zu lo chuap Cancer vei si an tam em em.

Meizial zu thin Nu leh Pa chu an fate an hrisel thei lo. Thawkna dawt natna chi hrang hrang – Khuh, Awm na, Bronchitis, Pneumonia etc. an vei duh bik. Nu, naupai tan phei chuan a naupaiah nasa takin chhiatna a thlen thei bawk.

He zial khu hian tur hlauhawm chi hrang 4000 chuang a keng tel a, chung zinga 60 chuang chu Carcinogenic (Cancer thlen thei) an ni.

A hlauhawm zual pahnihte chu Carbon Monoxide (CO) leh Nicotine te a ni a. Miin CO a hip luh hian thisena haemoglobin chu rang takin a fin a (CO hi Oxygen aiin a let 220-in Haemoglobin nena infin theihna a nei sang zawk).

Chu chuan taksaa Oxygen insem darh tur a tikhaihlak a, mihring taksa bung hrang hrangah chhiatna a thlen ta thin a ni.

Nicotine, tur hlauhawm tak mai hian ka chhungah sa hem hem a siam a, Hormone chi khat Adrenaline a tichhuak hnem a, lungphu a tirang a, BP a tisang a, Oxygen tlachhamin mi a siam thei bawk.

Zir chianna pakhatah chuan meizial zukna hmuna nitin darkar 8 hnathawk thin chu nitin Cigarette 5-10 zu ve ang an nih thu sawi chhui chhuah a ni a. A pawi ber erawh chu naupang leh nausente hi Secondhand Smoke tuar bertu an ni tlat hi a ni.

Khawvel puma naupang awm zatve vel chu Secondhand Smoke-in a chiahpiahna hmuna awm an ni a; a tam zawk chu duhthlang thei an ni lo, an Nu leh Pate vang a ni. Tin, puitling tan pawh lung lam natna 25-30% in a tipung thei a, 20-30% in Cancer vei theihna a tipung bawk.

Tarlan sen a ni lova. Secondhand Smoke chu hetiang taka hlauhawm a lo nih si chuan meizial khuin a tihbawlhlawh loh boruak thianghlim hip luh hi mihring dikna chanvo a ni a, a bik takin meizial zu ve lote tan phei chuan ‘Fair’ lo em em a, ngaihzam mai mai chi a ni lo.

Tin, Kristian inti te tan ngat phei chuan midangte tana hnawksak lova khawsak te, kan taksa Pathian chenna tlaka hrisel leh thianghlima vawn a pawimawh naah te leh miin i chunga ti tura i duh ang bawkin mi chungah pawh ti ve rawh, tih ten nen pawh meizial zuk hluah hluah hi a inhmeh lo a ni.           

Chutih rualin meizu mite harsatna hriatthiampui a pawimawh a, natna anga taksaa bet tlat, vaihlo bawiha tang, tur chak tak ngawl vei (addict) an nihna te hriat a tul ve hle bawk a.

Theihtawpa in tanpui pawh a pawimawh a, meizial nghei tum te tana hriat atan tha ve mai mai chu : Tum tak tak na neih; boruak thianghlim hip luh tam, Exercise, tui leh thei tharlam tui in tam, hunawl insiam loh, mint toothbrush hmanga ha nawh fai, vegetable salad ei tam, sugarless chewing gum thial, sa ei tlem leh meizial nghei pui tur thurualpui neih te a tangkai hle.

*(Courtesy-Tobacco Cessation Clinic).*