TAINÁ DAMDAWI

1. Teak thing:post a awm tawh.

2. Theihai hawng pil tuisawr leh artui pawn var chawhpawlha nitin in atha...

3. Neem tak : a mu rawtdip thirfiante khat leh khawizu chawei fian mix nitin bawi 3 chaw eikhamah atha.

4. Taitla: a hnah tuisawr leh bawnghnute mix atha. Lenhmui hnah.

5. Lambak: a hnah tamtawk ei.... A tuisawr pawh. A hnah chhum tuia zing leh tlaia sil fo bawk. Zai ngai dam hlenta an awm fo an ti....

5. Keifang: a hnah, hawng etc a tha vek. Thakthing nena mix a tha leh zual. Sil nan hman tur. In pawh atha.

6. Kangthai: post awm tawh tho nain, tai pan thi( haemorrhoids) atan azung, akung pil,hnah atha vek.... In tur, hnawih leh insil nan hman theih....a natdan a zirin.

Kangthaihi tinreng damdawi tha lutuk a ni e.....