ARNGENG I NGAH VIAU EM? A ENKAWL DAN THURUK KA HRILH ANG CHE

July 27, 2017

A tihdamna tur kan ziah hi lo chhiar ngeingei ang che, arngeng i nei maimai thawhlo ang.

1. Kan Hmai a arngeng tam deuh a lo chhuah na chu kan eiin thil hian arngeng hi a lo chhuakve thin a ni. Engvang nge tih chuan bawng in hnute tam deuh a neihtheihna tur atan hormone damdawi an chiu vang ani, hormone damdawi ah hian oil a tel vangin arngeng a lochhuahpui natur ah kawng lo siam tu pakhat ani.

Chuvang chuan i Hmai a arngeng tamdeuh a awm chuan bawnghnute,hnute tui lam chi eiloh hram tumtur a ni, yogurt, cheese, vur,avagoda a siam thilreng eiloh tur a ni,. Ni3 ni 4 dan zelahlukham, pillow cover thlak ziah hian hmai a arngeng lo awmtur a dang thei a ni. Zantina kan lukham cover a tla thin kan samzaia awm virus te țhanglian chuan kan hmai ah kaiin kan hmai za chuan arngeng a lo chhuahpui a ni. Lukham cover thlak i peih lo anih chuan ilukham ah khan puanpan nem deuh hmang thin ang che.
Achang2 a arngeng lo chuakthin te hi, pawnlama kan tituai vang nilo in kan pumchhung thil vang te pawh a ni thei ve, hmai nuai te leh damdawi te hian arngeng a tidam thei taktak lo a ni. Kan pumpui chhunga Acid vang te pawhin arngeng a chuakthin vangin hmai hnawih leh damdawi ten a tihdam theihlo na chhanber chu ni, riltamdeuha i awm chuan i pumpui ah khan acid a lo tam deuha chu vangchuan hriltam deuha awmlo tur ni, i pumchhunga acid a tlem deuh chuan Betaine HLC a titlem vangin hmaimawm a titlema arngeng lo awmtur te pawh avengthei ni.

Ref : phothutaw