CACTUS VE THUNG (CHAWNG)

A Lushai tawngin ka hrelo a, thlaler hnim chikhat nimaiin ka hria a, thlaler lo-ah pawh tunah chuan huan pal, inbul velah te kan ching nual tawh a. Hrelo kan awm awm lo e.

A.  Nutritional value;
(Per 100gr serving of cactus leaves)
Nutrients Amounts
Protein 1.1 gr
Water 80.9 g
Ash 1 g
Calories 13.8
Carbohydrates 2.9 g
Dietary Fiber 1.9 g
Sugars 1 g
Fat 0.1 g
Vitamin A 393 IU
Vitamin C 8 mg
Vitamin K 4.6 mcg
Niacin 0.4 mg
Vitamin B6 0.1 mg
Folate 2.6 mcg
Pantothenic Acid 0.1 mg
Choline 6.3 mg
Calcium 141 mg
Iron 0.5 mg
Magnesium 44.7 mg
Phosphorus 13.8 mg
Potassium 221 mg
Sodium 18.1 mg
Zinc 0.2 mg
Manganese 0.4 mg
Selenium 0.6 mcg

Damdawia hmanna te:

1. Thisen thlum: Damdawi tha em em mai a ni. Amah ah hian  anti-hyperglycemic a awm a. thisena thlumna awm (level)  kha regular taka a hnah tui in hian a ti hniam thei in a thunun thei. Fibre a tam em em a chu chu mihring tan a tha in a hrisel hle.

2.  Zunthlum: Zunthlum tan damdawi tha a ni. Zunthlum hi inthlah chhawn theih a ni. Inthlahtu i chhuia zunthlum neitawh anlo ni a , i rilru a buai anih chuan a venna tha em em mai chu cactus hi a ni. A bik takin type 2 diabetese ah hian atha em em a ni.

3. thau peihna: fibre a tam em avangin thau chhia paihna tha em em mai ani. zunthlum avanga riltam hiam hiam thinte a tiziaawm a ni. Thauchhia a venga damdawi tha tak a ni.

4. thin venghimtu: a mahah hian  antioxidant leh flavonoids a awm a, chu chuan thin an venghimin thin tana thilthalo te anlo dang a anvenghim thei.

5. Cancer vengtu: zirchianna Rodríguez-García et al in kum 2007 a a zir chianna ah chuan cactus hnah hi calcium ah a ahausa em em a , chu chuan colon cancer a veng theiin cancer hrang hrang vengtu thatak ani a ti.

6.Pumpui lawng: pumpui lawng neitan damdawi tha tak a i bawk.

7. Zunkawng, phing leh zunkawng lam harsatna nei tan regular taka in hian damdawitha em em a ni.

8. hliamah, kangah atha.
9. ruhchakna a tan
10. Santen kawthalo tan te.

A eidan tur leh dose an rawn ziak tello. Chhum or sawr tui tam lutuk lo a, damdawi ei ang a ei maihi a him ber zel. vawi Leh khata  Ei/in teuh teuh hi a thaberlo fo.

A thatna dang an rawn ziahte, hmanlai deuha anlo hman thin dan tlangpui :
1. Asthma
2. Fatigue
3. Corns
4. Diarrhea,
5. Dysentery
6. Dyspnea
7. Colitis
8. Gonorrhea
9. Syphilis
10. Measles
11. Nosebleed
12. Snakebite
13. Sore throat
14. Vaginitis
15. Headache
16. Migraines (luna ngawih ngawih thin kha ??)
17. Inflammation of the eyes
18. Rheumatic disorders
19. Erythema
20. Chronic skin conditions

Naupai lai leh naute enkawl laite,  naupang te chu eitir loh tur. Chuan thin natna nei, zunthlum tante pawh doctor thurawn lak a tha, doctor damdawi chawh thlahphah nante hman loh tur.

Internet atang a lak a ni. Lo hmang chhin rawhle.

✍ Dingding pa✍