SUNHLU TANGKAINA

SUNHLU CHANCHIN BIHCHIANG ANG AW....
Source : Lalnunmawia Pachuau

SUNHLU (EMBLICA OFFICINALIS or AMLA)

SUNHLU chanchin hi a tha zawng hlirin kan hria a, kan pi leh pu te pawh khan a that lohna lam rêng reng an sawi lang ngai lo. ‘Sunhlu pum khat leh artui pum thum a inhen’ tiin a thatzia chu an lo tehkhin nasa ve hle thin. An thiam dan ang angin an lo sãwngbawl kual ve thin a, a rah chu chhum hminin chini nen an lo um thin a, damdawi atan te an lo hmang nasa ve hle tawh thin. An umsa te chu phoro lehin an dahtha a, kamram atan leh thenrual te nen an lo ei ho dar dar thin a, an nitin nunah hmun pawimawh tak a lo chang ve reng thin a, a hming hre lo hi an awm ngai lo. Thei hming rau rauah chuan an vawrh lar pawl ber niin hla te pawh an phuah chhan hial a ni. Sunhlu hi a rah chauh lo pawh a kûng pil, a zung leh hnah thleng hian damdawiah an lo hmang nasa hle thin a, ha nawhfai nan te an lo hmang a, thaw rimchhia tihreh nan te pawh an lo hmang fo thin a ni.

Mizoram hi a that duhna hmun tak a ni a, kan enkawl loh hian ram hnuaiah a rah kûr lék luk mai a, a rah chu lawh lohvin a tla ral leh mai mai thin. A thatna leh tangkaina kan hriat hma hian a boral zo ang tih te pawh a hlauhawm hle mai. Lo neia eizawng zofa te chuan a kung te kan kit a, kan hal ral dur dur a, a lo puitlin leh hun chhung chu thangkhat lian zet nghah a ngai leh thin. Kan hnam la naupan lutuk vang hian kan hnam rohlu, Pathianin min pek ram hmul damdawi chi hrang tam tak te chu kan timang nasa tawh hle mai a. Chung zinga damdawi tha lawt lak Sunhlu pawh hi kan timang chho mek a nih hi.

Sunhlu hi hnam fing hmasa te chuan tihtak zeta zirchiangin damdawi atan te an lo hmang nasa hle tawh a, kum zabi pakhatna (Ist Century) daih tawhah khan a sawngbawl dan leh damdawi atana hman dan chu Sanskrit tawnga hrilhfiahin an lo puangzar daih tawh a, Arabic, Iragi, Tibetan  leh Egyptian tawnga hrilhfiahna record te chu hmuh theihin a awm tawh bawk. Sidha (India), Ayurvedic leh Unani system-a damdawia an hman dan te chu kum sang hnih liamta te khan hmuh theihin a lo awm daih tawh a ni. Hnamfing hmasa, Aigupta te, Greek leh Arabs te ho kha khawvel damdawi thiam hmasa te an ni a, khawvela thlil nung, thing leh hnim tualto atang hian dam dawi tha tak tak lo siam chhuakin natna khirhkhan pui pui an lo tidam tawh thin. Tun thleng hian khatianga damdawi thiamna kha hnam thenkhat chuan an la chhunzawm a, India ram ngeiah pawh hian an la uar hle a ni. Chung an damdawi siamna atana an hmanraw pawimawh ber mai Sunhlu hi zirchian tham a ni a, tunlai kan natna khirh tak tak, Mizote pawh nasa taka min suattu, Cancer te, zunthlum leh T.B te hi sunhlu hian a lo veng thei hle a ni tih hi Scientist te chuan an finfiah chho mek  a ni.

Hetiang khawpa rohlu, kan rama tha duh em em, khuanu malsawmna kan dawn hi kan enkawl thiam a hun ta hle mai. He thei rangkachak chanchin hi i han bihchiang teh ang:

Mizoin Sunhlu kan tih hi Indian Origin tiin khawvel chuan a puang a, India ram pum, khawi hmunah pawh a tha em em a ni. Sea level atanga 200 meters atanga 2000 meters inkarah hian a awm thei a, kan thenawm ram Myanmar ram te, Thailand te, China te, Middle East thlengin a hming hi an lo chawi lar hle a ni. Botany zirna lamah chuan Medium Size tree tiin a kung lenzawng hi an dah a, a san zawng pawh hi meters 8 atanga meters  18 inkar hi a ni tlang pui a, a sang thei vak lo a, a lian thei vak lo bawk a ni. A rah hi a hring a, a hmin hi chuan a eng lam hi a pawl lek lek thin a, favangah hian seng a hun tan a Krismass leh kumthar January thla thleng hian Mizoramah chuan a la seng theih a ni. India ram hmun tam takah chuan a hmunpui te siamin eizawnna atan an lo hmang nasa hle thin a, thei rangkachakah an lo chantir nasa hle tawh a ni.

hming ringawt pawh hi chihrang tam tak a nei a, chung te chu lo tarlang i la:

Scientific Name : Emblica Officinalis
Family : Euphorbiaceae
English : Emblicmyrobalan, Indian Gooseberry
Common Name : Gooseberry, Phyllanthus Emblica, Emblica, Indian Gooseberry, Amla, Amalaki, Emblic Myrobalan, Nelli, Amalakam, Sriphalam, Gebrau chilicher, Amlabaum, Ziphiyu-si, Shabju, Amlaj, Amulch, Toppineli, Ngop, An moLe, Yeowkan Tse etc. Sunhlu hi Ayurvedic damdawi lar tak, Triphala, Hyponidd, Kalpaamruthaa leh Chyavanprash te siamna hmanraw pawimawh ber a ni bawk.
Part Used : Fruit

Hnam hrang hrangin a hming an koh dan hi lo tar lang bawk teh ang;
Sanskrit - amalika,
Hindi - aamla
Marathi - aavalaa
Konkani - avaalo
Nepali - amala
Bengali - amloki
Assamese - amlakhi
Odiya - aanlla
Punjab - olay
Malayalam - nellikka
Manipuri - heikru
Khasi - sohmylleng
Telegu - usiri
Tamil& Kanada - nellikai
Arabic - haliilaj
Lao - mak kham bom
Thai - ma kham pom
Chinese - anmole
Tibetan - akyu ru ra
Myanmar - zee phyu thee

Hetiang khawpa a sakhming an lo chawi lâr, natna khirh tak tak tihdamna damdawi atana an lo hman Sunhlu hi he Zoramah hian a tha duh hluah hluah hle mai a, ram palailéngah a kur duam duam a, mahse a tangkaina kan la hre ve si lo. Hnam upa leh fing hmasa zawk te chuan sumah chantirin thei rangkachakah an chantir chho mek a ni tawh si a. Hetiang taka thei hrisel hi hriselna atan an lo hmang nasa hle a, damdawi chitinréng atan an lo hmanna te hi zau zawk a zirchiana research beih hial chi a ni a, he kan Zoram sawrkar ngei pawh hian sunhlu thatzia hi mipui hnenah zirtirna pe uar sauh sauh se la a duhawm hle mai. Nakinah chuan kan hnam rohlu, kan lunghlu tha mi a la ni dawn si a. Hnamfing leh scientist te hian sunhlu hi damdawi atan engtiang takin nge an lo zirchian i lo tarlang teh ang.

Scientist ten Reseach neia an lo zir chianna:

Nagasaki University-a Scientist te chuan sunhlu hi pumpui cancer te, vun cancer leh chhûl cancer thlenga veng theitu a nihzia an hmuchhuak tawh a. (Biol pharm Bull-2004 Feb 27(1): 251-5). Biochemistry Division, National Institute of Nutrition, Hyderabad Scientist te chuan Sunhlu hian aldose reductase hnathawh tur chu a lo block tlat thei a ni tih an hmu chhuak a, hei hian a kawh ber chu zunthlum(diabetis) vanga mit lo pual tur hi a lo venghim thei a ni (Mol Vis. 2004 Mar 12; 10 : 148-54)

Scientist te hian experiment atang hian an lo zirchiang hle thin a, mihring taksa hnathawh anga an hman ber sazu leh chaichimah te hian an lo test fo thin. He sunhlu thatzia pawh hi hetiang atanga an lo hmuhchhuah leh finfiah hi a ni ber thin. Sunhlu hian Radiation zungzamin mihring taksaa natna thlena a tihbuai theihna lak ata lo ven theihzia an zir chhuak bawk a.(Integr Cancer Ther. 2009) Vun tan damdawi thatak a nihzia chu atakin an lo zirchhuak tawh bawk. Vun chuar tur a ven theihzia te, mihring kum upa lamah pawh a lan naupang tir reng theih dan te thlengin an lo finfiah bawk a ni.(J Cosmet Sci 2009) Hei bakah hian chaichim bawk atangin experiment hi an nei leh a, chutah chuan drugs leh ruih theih vanga chithlah chhawnnaa harsatna lak ata Sunhluin a ven theihzia hi an hmuchhuak bawk a ni.(Acta Pol Pharm. 2009)

Sunhlu atang hian Ayurvedic damdawi an lo siam nasa hle tawh a, heng Amla, Triphala leh Hyponidd te hi a lar zual te chu a ni. Experiment an lo neihna tam tak hi rannung leh ramsaah te a ni tlangpui thin. Sazupuiah te, chaichimah te experiment hi an lo nei tawh thin a, heta tanga an hmuh chhuah chu thei atanga Flavanoid lak chhuah hian thisena cholesterol hnathawh a tihniam thei  a ni. Sunhlu juice hian sazu pûla thi mai tur chu a chhanhim bawk a ni.

Taksaa metal tam tak carninogens (arsenic, chromium, nickel) ang te hi sunhlu hian a tihniam thei a, chromosomal aberrations cell thi tawh taksaa la chambang te, thling chhunga micronuclei te a titlemin cell damkhawchhuah theihna chance tamtak a siam sak a, a pui nasa hle bawk a ni. Hei mai bakah chaichim atanga an experiment-a an hmuh chhuah lehah chuan radiation atanga natna lakah chaichim hi a venghim thei a, radiation natna lak ata thih thutna atangin ni 30 laia rei a nunna a pawhsei bakah damkhawchhuah theihna chance a siam sak bawk a ni.

Chaichim atang bawka an experiment hmuhchhuahah hian sunhlu, a rah ni lo, a zung atanga alchohol lakchhuah hian rul tûr hnathawh hi a lo dang thei tih an hmuchhak bawk. Ni 15 chhunga sazua experiment an neihnaah pawh hian Sunhlu atanga Ayurvedic damdawi Triphala chu an pe a, hei hian neurophil function a tipung a, ruhseh natna (cortisone) nasa takin a titlem bawk a ni. Zirchianna pakhata a lan danin mit damdawi atan pawh an hmang a, mit vanga khawhmuh that theih lohna tih dam theihna a nih thlengin an lo finfiah tawh bawk.

Mihring puitling kum 35-55 inkar a experiment an neihnaah hian ni 28 chhungin taksa a cholesterol level chu sunhlu hian nasa taka a tih hniam dan an hmuchhuak bawk a ni. Sazu-a an experiment-ah hian blood sugar a tih hniam theihzia an hmuchuak bawk a, hetah hian sunhlu lâwng tawp aiin Sunhlu atanga damdawi an siam Triphala leh Hyponidd te nena chawhpawlh hian hna a thawk chak zawk tih an hmuchhuak a, ni 20 chhung sazu hi sunhlu atanga siam damdawi an eitirnaa an hmuhchhuah tâk ber chu a taksaa serum creatinine chu tihniamin serum albumin chu a siam pung nasa hle tih hmuh chhuah a ni

Vitamin C leh polyphenols a pai tam mai bakah hian antioxidant a pai tha em em a ni tih hi an finfiah chiang hle tawh bawk. He an finfiahna hi Thai medicinal plants atangin a ni a, plants chi hrang panga te chu antioxidant atan hian an chak tha tawk hle tih an hmuchuak a, chung te chu; Amla Phyllanthus emblica, Terminalia chebula, Morinda citrifolia, Kaempferia parviflora leh Houttuynia cordata te an ni a, heng zingah hian Amla( Sunhlu) hi a tha ber a, a thawk chak ber a ni tih an hmuchhuak a ni. He mi an zirchianna atang hian Sunhlu hian zunthlum natna lam thleng hian tihdam theihna damdawi a pai a ni (Med Chem. 2009).

Zirchianna dang  lehah pawh antioxidant atana a thatzia hi an lo hmuchhuak chiang hle a ni (Phytother Res. 2009. Poltanov EA, Shikov AN, Dorman HJ, Pozharitskaya ON, Tikhonov VP, Hiltunen R. Open joint Stock company ‘Diod’ , Moscow, Russia)

Sunhlu hian taksa tana damdawi tha a pai dan hi a namai lo hle a, taksa ralvengtu tan a pawimawhzia hi hriain Scientist te pawh hian theihtawp chhuahin research an lo nei tawh thin a ni. Taksa tana tha chuangchuang tak nutrients hi a pai hnem em em a, Vitamin C, minerals leh amino acids te hi a pai tam hle a ni. Glutamic acids 29.6%, proline 14.6%, aspartic acid 8.1%, alanine 5.4%, leh lysine 5.3%  te hi amino acid a pai te chu a ni. A rah phoro hian gallic acid 1.32%, tannin, gum 13.75%, albumin 13.08%, crude cellulose 17. 08%; mineral matter 4.12%  leh moisture 3.83% hi a pai bawk a ni. Hemi bakah hian chromium 2.5 ppm, zinc 4ppm, leh copper 3 ppm te hi a pai tel bawk.

A chemical contents lamah chuan apigenin, gallic acid, ellgic acid, chebulinic acid, quercetin, chebulagic acid, corilagin, isostrictiniin, methyl gallate leh luteolin te hi a pai a. Phyllaemblicin B, emblicanin A (37%) emblicacin B (33%), punigluconin (12%) leh pedunculagin te a pai bawk a ni.

Tumor cells (lymphoma leh mammary carcinoma) hnathawh hi a lo dolet thei hle  a ni tih  chaichim a tanga an experiment atang hian an zirchhuak bawk a, natural killers cells kan tih, heng taksa ralvengtu te hi nasa takin a siam pung a an damkhawchhuah theihnan nasa takin a pui bawk a ni tih an hmuchhuak bawk.

Sunhlu hi nachhawkna atan te pawh a thatzia an lo hmuchhuak bawk a, damdawi chitin reng siamna atan an zirchianna an lo nei nasa hle tawh thin.  Sunhlu atanga alcohol leh a tui lakchhuah chu chaichimah experiment neiin nachhawkna, aspirine aia a nêp bik lohzia an hmu chhuah bawk. Tin, taksa chhunga natna hrik te tak te te, microbial te chu a do let thei a ni tih an hmuchhuak bawk a, sunhlu tui hian dermatophytes leh pathogens, mihring taksa natna ril tak thleng hian a chhawk zangkhaiin chu natna thlentu te chu a lo do let thei a, mahse, antibiotic hnathawh dan tak tak nen chuan khaikhinna an la neih chiah loh thu an puangchhuak bawk

A thatna tam tak te chu:

Sunhlu hi Indian Gooseberry tia hriat lar niin damdawi atan a thatzia leh natna khirh tak tak tidamtu a nihzia hi an lo finfiah nasa hle tawh thin. Vaitamin C hi a pai hnem hle mai. Antioxidant, immunomodulatory, antistress atana damdawi thatak a nihzia an lo hmuchhuak tawh a. Vun leh sam tan damdawi tha a nihzia an lo hmu chhuak tawh bawk a ni. Vitamin C a pai tam bakah hian minerals le vitamins tamna chi calcium, phosphorus, Iron, Carotene, Carbohydrate, Thiamine, riboflamin te a pai bawk a ni.

Hetiang taka khuanu thilthawn pêk, mihring tana damdawi tha lutuk inphum rûkna hi a thatzia an lo zirchhuak nasa tawh khawp mai. Sunhlu hi Pitta desease tidamtu tha lutuk a nihna hi an hmuchhuak bawk a, treatment chi hrang hrang atan an hmang tangkai hle a, an hmanna lar tak tak te chu: urinary conditions, biliousness, anemia, bleeding, constipation, colitis leh convalescence atan te hian an hmang tangkai hle a ni. Heng bakah hian  diabetes, cough, gout, grastitris, hemorrhoids, hepatitis, liver weakness, stress reliever, palpitation, osteoporosis, wekness in the spleen,  tissue deficiency leh vertigo lam natnaah te hian sunhlu hi an lo hmang tangkai hle mai a. Ruh lampang a siam thar a, thisen a tithianghlim a, cells leh tissue te thlengin a siam thar thin.  Thisen, Red blood hi a tipung a blood sugar a tihniam a, thaw rimchhia a tifai thei bawk a ni.

Hei mai a la ni lo, rilru chakna a pe thei a pumna a tidam theia, vûng a ti dam thei a, hahni a a veng him tha hle bawk a ni. A tangkaina dang tamtak hi an hmu chhuak bawk a, ha a tichak a, ril a tifai a, khawhmuh a tifiah a, rulhût a veng bawk a, mit leh thin vûng tur a venghim thei bawk a, pumpui ulcers te, zunkawng natna leh internal bleeding thlengin a venghim thei a ni tih hi mithiam ten an hmuchhuak tawh a ni.

Vitamin C a pai tam mai piah lamah hian minerals leh amino acids hi a pai tha hle a, thei to tak Apple nen pawh hian khaikhinin Apple hian a khan lo chiang hle a ni. Minerals leh amino acids hi a pai tam zawk hle mai a, glutamic acid, asparcratic acid , proline, lysine leh alanine te hi amino acids niin heng hi sunhluah hian a awmkim vek a ni. A phoro nuaisawmah hian Gallic acid , tannin, sugar, gum, albumin, crude cellulose, mineral matter te a pai tha hle bawk a, he thei hrisel tak hian chromium, zinc leh copper hi a pai bawk a, mihring tana damdawi tha chitin reng hi a pumbilh vek emaw tih mawi tur a ni.

Sunhlu thatna leh damdawi atana an hman na langsar deuh deuh te chu:
· Taksa a ti chak reng a, a ti naupang thar leh thin.
· Pumpuia acid hnathawh chu a balance tawkin a lo siamrem a, a lo pui thin
· Chaw paitawihna kawngah a pui nasa hle a ni.
· Antioxidant- premature aging hi a veng tha hle bawk.
· Thawkna lama harsatna nei tan a tha em em bawk a, hetiang natna lamah hian taksa a veng tha hle a ni.
· Chuap hnathawh a tanpui nasa hle a, a tichak thar reng thin.
· Sunhlu hian brain function, thluak hnathawh hi a pui nasa hle a, a tichak reng thin.
· Immune system a tichak a
· Rilru a tiharh thar reng a, fîmtakin a awmtir thin.
· Tuihri, santen leh kawthalo thlengin damdawi atan hman a ni bawk
· Vitamin C tlakchham vànga natna a vengin a tidam thei bawk a.
· Vun natna (Skin disorder) a veng a, kum upat vanga vun chuar tur a veng tha hle a ni
· Khawhmuh fiah lo (Eye disorder) a vêng a, a chhanhim thei bawk.
· Upat vanga sam tuak tur leh sam tla tur chenin a venghim tha hle a ni.

Sunhlu, Indian Gooseberry hi Indian Doctors ho te chuan an lo hmang tangkai hle tawh thin a, natna benvawnah te, blood sugar control-na atan te an lo hmang nasa hle thin a ni. Ayurvedic doctors ho te hian sunhlu hi an hman rim ber pawl a mi a ni. Vitamic C hi a pai sang lawt lak vang hian taksa  a natna hrik dotu kan cell pawimawh tak mai hi a tichak a, taksa chhungril natna, heng pumpui ulcers ang chi ven nan te, zunthlum ven nan te, hriatrengna a thatna tur leh taksaa vûng te thlengin a venghim tha hle thin tih hi an hmuchhuak tawh a, a tamzawk hi research an la bei chhunzawm mek a ni.

Ayurvedic damdawi atana an siam nasatzia leh an hmanraw tha ber pawl a mi a nih chu kan sawi tawh a, a thatzia atakin an lo finfiah tawh a, hetiang taka damdawi tha a chantir theih hi zirchian a, research te neih ve hi a chakawm tak zet thin. An hmanna langsar deuh deuh te chu pitta desease-ah te, rasayana (rejuvenative), taksa tinaupang thar leh a ti chakrengtu a tan te, pumpuiin chaw a lo paitawih theihna tura tanpuitu (dipanapachana) atan te, Constipation (anuloma) kan tih, heng pum chiang lo, êk khal, êk theih lohna leh mumal lo taka êk hunbia harsatna chhawk zãngkhaitu leh tihziaawmna atan te an lo hmang bawk a, khawsik nachhawkna (jvaraghna) atan te an hmang nasa hle a.

Thisen thlifimtu leh tithianghlimtu, purify the blood (raktaprasadana) atan te, âwmna ,cough (kasahara) chhawk zangkhaitu atan te, ashma(svasahara) tihziaawm nan te, rilru tihchakna (hardaya) atan te, mit damdawi (chakshushya) atan te, sam than duahna leh thatna (romasanjana) atan te, taksa tithathoa ngaihtuahna tithartu (jivaniya) atan leh ngaihtuahna fing intellectual (medhya) thlengin sunhlu atanga Ayurvedic damdawi siam hian hna a lo thawk thin a ni.

Ayurvedic damdawi hi hmanalai damdawi lam thiam te khan an tuipuiin an lo thiam hlawm hle mai a, ramhmul damdawi niin side effect a nei lo a, a bikin sunhlu atanga siam rasayana an tih phei hi chu an lo chawi lar hle mai a, a hmingah pawh Chyawanprash an ti a. He damdawi hi hnim chi hrang hrang 43 nena sawngbawl kual a ni a, hei bakah hian sesame oil, butter, sugar cane juice, leh honey (khawizu) te nena chawhpawlh in taksa tichak thar renga tinaupang thar rengtu damdawi hi an lo siamchhuak tawh bawk.

South India lamah chuan a pickle te an siam a, Mizoin kan ei dan, chi tlém nen hian an ei nasa hle bawk. Hetianga ei hi a vitamin paih loh theih dan ber a ni a, eidan tha ber pawla ngaih a ni bawk. Andra Pradesh-ah chuan thlai chidang nena chawhpawlhin chawhmeh atan te an hmang a, North India lamah chuan chini tuiah rei tawk tak chiahin chaweikhama digestion atan an lo hmang thin bawk a ni.

Hei mai piah lamah inks a tan te,  shampoos leh hair oils thlenga a thatzia hi an lo hrechiang em em a, sam a ti faiin a ti mawi a, a tuak tur a veng a, vun leh tisa thlenga damdawi atan a thatzia hi an lo hmuchhuak chho zel a ni. Sunhlu hi powder siam nan thlengin an lo hmang tawh a, he powder hi a sen-uk niin oak leh cranberries thing nena chawh pawlha siam a ni.

He powder hian vun a ti mar thain a tihrisel hle a, tui lum nena sawh diaka hmai vuna nuai tur a ni. Minute 15 vel an hmang tlang pui thin. He mi bakah hian sam henna leh dye nan an hmang nasa hle bawk a ni.

He malsawmna thing, Pathianin kan rama tha duh em em min pek hi a hman dan kan la thiam loh lai hian Middle East lamah chuan Ayurvedic medicine atan kum sang chuang fe an lo hmang reng tawh a, a thatzia an hriatchian êm vangin tun thlengin an la hmang chhunzawm zel a ni.

Mizoram ngeiah pawh hian a thatna chu kan hre chho ve telh telh mai a, damdawi atan kan  thiam ang angin kan hmang ve thin a, kan dengsawm a, kan chhum hmin a, chini nen kan um thin a, kan thiam nga tawk tawkin kan sawngbawl kual ve nasa hle thin. Tunhnaiah hian a thatzia kan hre chho tan ve tawh a, kan hnam rohlu, thing rangkachaka chantir theih dan hi a awm a ni tih kan hre thar chho tan tawh a, vitamin C a pai tamzia te chu kan hre tlanglawn hle tawh a ni.

Sunhlu hian vitamin C a ngah êm êm a, sunhlu 100 gm hian vitamin C 600
gm a pai thei a ni. Mihring hian nitin vitamin C 75 gm kan mamawh a, chutiang a nih
chuan sunhlu pum 3 hian kan nitin vitamin C mamawh a phuhruk tihna a ni. Sunhlu
pumkhat leh balhla pum 16-a vitamin C pai a inzât a, serthlum pumthum nen pawh an
vitamin C pai a intluk bawk a ni.

Sunhlu hmandan \ha ber chu a tui sawr a in hi a ni a, Kàlná, thin \halo, mit chaklo,
thazam chaklo leh thisen sângah te a \hahle a sawi a ni. Kan taksa a, natna vengtu tih chak nan, Sunhlu leh serthlum lam chi ei tam a pawimawh hle a ni. 

A hman tangkai dan:
Sunhlu thatzia chu kan sawirualin a hmandan chi hrang hrang a awm bawk a, helai tual chhunga kan lo hman theih mai a nih vangin kan hriat a tan a pawi mawh hle mai. Zirchiang i la, kan hmang nghal thei reng a ni. A hman dan chi hrang hrang te chu i lo tarlang teh ang:

1) Chhûl chaklo/Chhûl nâ :- A rah densawm tui pawlh, saidawium (pava 3 dawng) khatah savawm mît sunhlu mu tia vel pawlhin nitin vawi 2 vêl antui hawpna fian hnih vêl zêlin ei sela a tha.

2) Chuap ro :- A rah den sawm tui tlêm chawhpawlhin, a tui chu thlit a, nitin chaw ei thirfian (tablespoon) khat zêlin vawi thum in tur a ni.

3) Santên:- A kung pil densawm tuiin tur a ni a, a rah densawm tuisàwr leh Serte tuisàwr in tir a tha.

4) Sakawrekhrik natna tenau (Tetanus) :- A kûng pil densawm chu tetanus a veina chhan pân/pem laiah chuan bela tuam hnan tur a ni. Hei mai bakah a tuisàwr intîr bawk tur a ni.

5) Hnamsai:- Thil engemaw ei ngeih loh (ei huat) avanga taksa thak leh bawl-vual (Hnamsai) tan sunhlu den ei bawrh bawrh mai a tha a ni.

6) Mîtliam (Jaundice) :- A rah den sawm tuisàwr thirfiante (teaspoon) khat leh khawizu (honey) fir thirfiante hnih pawlh nitin vawi 3 ei a tha. A rah hmanga sak ‘zu’ pawh mîtliam tan chuan a tha.

7) Lung tha lo (Heart ailment):- (a) Thisen sáng leh lungphu thalo tan a rah hring 8 atanga 10  vel nitin ei ziah a tha.
(b)  Lung that lohna nei tan a rah densawm tuisàwr thirfiante hnih leh bawnghnute gram 250 (pava) chawhpawlh nitin vawi 2 ei tur a ni.

8) Khuh (Cough) :- (a) A rah densawm tuisàwr thirfiante 1 leh khawizu fîr thirfiante chanve chawhpawlh nikhatah vawi 3 ei a tha.
(b) A rah den sawm leh Bawrai (Kawllsunhlu) mu den sawm inzata chawhpawlh, chini emaw Khawizu emaw nen ei tur a ni a, a rah hmanga siam ‘zu’ pawh a tha bawk a ni.

9) Mawngmirh (Thread-worm) :- A rah den sawm tuisâwr thirfiante 4 zêlin nitin vawi 3 chawlhkar khat chhung vêl ei chuan a dam mai.

10) Pumpui nâ:-
(a) Sunhlu pil leh a rah den pawlh tui in tur a ni.
(b) Sunhlu den ei tam tur a ni a, a rah loh lai pawhin a pil densawm ei mai tur a ni.

11) Thawpik, Awmpik (Bronchial asthma) :- A zung den sawm tuisawr thirfiante 2 zelin nitin vawithum ei/in a tha.

12) Thisen tlem/dawldang (Anaemia) :- Hetiang a hnuaia mi ang chawhpawlh in hi thisen tlachham tan chuan a tha hle:
(i) Sunhlu rah, tuisik tlêm nena den sawm tuisàwr, no chanve (1/2)
(ii) Chini – thirfiante 2.
(iii) Tuisik no chanve chanve leh (1/4)
He’ng chithum te hi chawhpawlha in tur a ni.

13) Ka chhung natna :- A hnah hring, tui no thuma chhum no 1 a nih thlengin chhuang kang ila, chu chu hmuamtir ila, lei leh kâ, lei khì leh hahni thîin a ngeih hle  a ni.

14) Kãng :- Mei kan leh tuisa kanah a hnah kan ro tihsawm/tihdip phul ila a ngeih hle bawk.

15) Mitna/Mit thak / Mit vûng (eye problem/complaints) :- A mu den sawm chhum tuiin mit chu sil ila a tha hle a ni.

16) Thisen hniam (low blood pressure) :- Sunhlu rah chhum so phawt hnuah dah dàiin a mû chu paih vek tur a ni. Chutah dawidim (chawl) phulin zu anga bilh/ um tur a ni. A thawh hnuah a tui chu no ½ vêl zêlin a khât tawkin nitin vawi 3 intur a ni. Tin, chhùm kher lovin a ngai ngaia den sawma a mu paiha bilh mai pawh a tha thova; mahse dawidim erawh a ngai tam deuh a ni. (A eidan chungchangah hian thenkhat chuan nikhatah no 1 (khat) –in vawi 1 eiin an thatpui tho; Vai damdawi anga bi inthliah sak tak tak hleih theih pawh a ni lo a ni)

17) Taksa chakna (tonic) :- Kum upat leh a chhan dang eng emaw avanga chak tawk lo tan Sunhlu hi chakna damdawi tha tak a ni.

18) Irhfiak :- Irhfiak reh theilo atan te hian a lo tha khawp mai a, a rah hring tha tak    
mai densawma a tui in tur a ni a, a phak a piang a tha. Hetah hian a rah ai mah hian a kung pil thela a densawm tuiin hi a tha êm êm a, irhfiak  damdawi atan a tha hle a ni

Sunhlu pum 10 (sawm) emaw vêl hi deng sawmin, chu chu novah tui tam vak lo nen chawhpawlhin chaw ei apiangin chawmin chawhmehah hmang tel ziah thei ila, taksa tan damdawi tha tak a ni. Tin, taksaa natna chi hrang hrang lo awm thei tur pawh a vêng a ni. Sunhluah hian taksa tana mamawh chi hrang hrang tam tak a awm a. Vitamin ‘C’ tlakchham avanga that lohna hrang hrang awm thei (tha-zawi, ha ngêt leh hahni thi, etc.) tân te, pumpui chak lo êk khal, zun lama buaina nei, leh thi chhuak dan nân te a tha hle a ni. Chakna damdawi (tonic) a ni hrim hrim a, engtianga eipawh hian damdawi tha lutuk a ni tawp mai a, a hring emaw, a ro emaw, a um emaw, engtiang pawhin sãwngbàwl ila taksa tana damdawi tha chungchuang tak a ni reng a ni.

A lâwnga ei hrim hrim pawh hian thei hrisel tak a nihzia a hriat a, a fresh em em a, a rim a thiang vâk mai a, a hrisel tih hi a hriat ngawih ngawih a ni. Kan ei thin dan, a hela ei a, chi tlem nena ei hian a vitamin pai hi a bo lo ber a ni. Thil chi hrang hranga sawngbawl kual atan a thatzia chu hnamfing leh upa te hian an lo hrechiangin an lo hmang tangkai tawh hle a ni.

Hetianga hnam fing leh damdawi thiam hmasa ten nasa taka damna an lo chan theihna thei rangkachak, a rah mai pawh ni lo, a zung leh a pil, a hnah thlenga damdawi atana an lo hman hi he kan Chhawrpial runah hian a tha duh hle a, Pathianin malsawmnain min vûr a, kan enkawl lohvin ramdaiah an rah kûr nguai nguai a, a rah chu zuva leh ramsa te, sulrûl leh tuiêk ten an eichhiata ral mai mai hi a uihawm takzet a ni. Hnam fing te chuan damdawi tha chungchuang atan an siam chhuak si a. Hei mai piah lamah kan ramah hian damdawi atana tha tak tak, la hmuhchhuah si loh hi Pathian hian a dah teuh a, mahse a hlutna kan haichhhuah thiam loh vang hian a kangral duai duai reng a, a va uih awm thin tak em.

Ram hmangaihna hi Politics atang ringawt hian a ni lo, kan ram chhunga thilnung chitin réng, thing leh hnim, ramsa thleng hian kan humhalh thiam a pawimawh tawh hle mai. Tuna tanga kan humhalh lo a nih chuan kan harhchhuah hunah meuh chuan phengphehlepa khua a tlai zo tawh ang. Mi ram te chuan an ram leh hnam hmangaihna hi kawng chi hrang hrang hian an lo lantir thin. Hawaii Island te khu an danglam teh a sin, thlai chidang khu lakluh an phal lo a, a chhan chu natna hrikte an lo pai thei a, chu chuan an hnamro thil, an thlaichin leh neihsa te chu a eichhiat an hlau a ni. Natna hrik kai thlai chi lakluh an hlauh êm vangin hetiang lamah hian an fimkhur takzet a ni.

Hetiang lamah pawh hian kan harh thar a tul tak meuh meuh mai. Kan pi leh pu te thlaichin ni lovin , hmuntin hmuntangngin thlai chi te kan la lut a, hlo har chi tam takte a lo pun phah nasa hle tih te hi kan ngaihtuah ngai miah lo ang. Pathianin kan rama a dahsa thlai leh thing chi hrang hrang te hian damdawi tha tak tak an pai a, kan la hmu chhuak thiamlo mai mai zawk a ni. Kan ram thing leh mau te hi dinchhuah pui tham a nih laiin a hman dan kan la thiam si lo a, ramdang awt reng reng lo tura kan tana hausakna tura Pathian lo dah a ni zawk. Tunah rih mai chuan a hlutzia leh hausakzia hi la hmangthiam lo mah ila, duat tak hian enkawl ila, nakina kan rohlu tur an la ni dawn si a.

Damdawi atana tha chungchuang tak, Vitamin C pai tam lawt lak Sunhlu thatzia hi nasa lehzuala kan inzirtir thar a tul tak meuh meuh a, damdawia tana siam dan te hi kan inzirtir zual sauh sauh hi a tul a, hnam dang leh ram dang ten rangkachak ang hiala an lo chan hi kan ram hian kan dinchhuah pui thei ngei ang. Kan ramah hian a tha duh em em a, kan enkawl miah lo hian ramhnuaiah a rah kur nguai nguai a, an tla ral mai mai te hi a uihawm tak zet zet a ni. Kumtin kum tang meisen vanga a kangral duai duai te han thlir hi chuan thinlung hi a na tak zet a, hetiang khawpa damdawi atana an lo hman tangkai Sunhlu hi kan hnam ro, kan thei rangkachak an ni tih pawmin duat taka enkawl a, vawn him hi kan tih tur tul ber a ni ta.

Hetiang taka dawi tha kan rama Pathianin a lo dah tlat mai hi a malsawmna ropui tak a ni a. Khawvel rosuma chantir theih, damdawi atana tha tak tak hi kan hriat loh hian a inphum teuhin a rinawm a, hetiang hai chhuak a, zirthiam zel tur hian tuna zirlai te pawh hian ngaihtuahna kan hman a ngai takzet tawh a ni. Hnam dang te hian damdawi thiamna hi an pianpui bik lo a, an zir chawp ve mai  a ni. Keini Zofa te pawh hian kan thiam lohna bik tur a awm lo a, kan rama ramhmul damdawi tam tak hi kan hman tang kaia, kan theh lar thiam hun hunah rangkachak leh lunghlu aipawha hlu zawkah kan chantir thei dawn a ni.

Hetianga damdawi tha tam tak inphumna ram hi khawvel ram dangah a awm bik lo a, kan humhalh thiam a, a hlutna tak tak kan haichhuah thiam hi a hun tawh tak zet a, hnamdang mi te kutah kan dah reng mai chuan kan ram hausakna hi hnam dang te hian zawimungin min eiral sak reng mai ang a, kan harhchhuah meuh hhunah chuan an thuhnuaiah min dah tawh ang a, kan tan dinkhawchhuahna kawng a awm tawh lo ang.

Chuvangin, ngaihtuahna thar nen, rilru thar puin kan rama ramhmul damdawi tha tak tak te hi kan rangkachak, lunghlu tha mi leh kan Oil tha mi an nihzia hi hre chuak tawh i la, a humhalh tur leh kan hausakna hnar a nih theihna turin zirchiang i la, kan hnam dinkhawchhuah theihna bulpui ber tur a ni tih hre rengin duat tak leh hmangaih taka enkawl hi kan bat a ni tih i hre thar theuh ang u.