CHAW ṬHA I LO TLA- CHHAM RENG EM?

‘Chaw’ kan tiha kan rilrua lo lut hmasa ber chu ‘buh’ a ni awm e. Amaherawh chu Sap ṭawnga ‘food’ tih leh Mizo ṭawnga ‘chaw’ tih hrilhfiahna chu “thil tuiril (liquid) emaw, sakhat (solid) emaw, kan ei/in a, kan taksain a ṭhatna a lo hman theih te” hi a ni. Chaw ṭha (Nutrition) kan tih mai hi awlsam taka kan chhehvela kan hmuh mai theih tam tak a awm a, kan hriat loh avanga kan ei lem loh a tam zawk. Chuvangin chaw ṭha tlakchhamna (malnutrition) kan lo nei reng thei a ni.

Chaw Ṭha chu i lo tlachham reng em?

Chaw ṭha tlakchham vanga natna thleng thei tam tak a awm a, inven dan ṭha tak, awlsam si a awm bawk. A hnuaia kan hmuh ang te hi chaw ṭha, chi hrang hranga ṭhen te, a tamna chaw leh chawhmeh te, tlakchham natna thleng thei te leh a lanchhuah dan te chu an ni.

Chaw ṭha then hran te leh a ṭangkaina te:

Chaw ṭha hi Sap ṭawng chuan nutrients a ni a, hlawm hrang hrang panga (5) ah a ṭhen theih a, a ṭangkaina te hi hlawm hrang pathum (3) ah a ṭhen theih bawk.

Chaw ṭha hlawm 5 te leh an ṭangkainate

Protein - Taksa siamṭhatu leh ṭhanlentirtu

Carbohydrates - Chakna thahrui petu

Fats - thau Chakna thahrui petu.

Vitamins-Natna laka taksa venghimtu.

Minerals-  Natna laka taksa venghimtu

Hengte hi ni tina kan mamawh reng mai an ni a, kan mamawh tawk phuhru zo tura kan thil eia a tel lo fo anih chuan tlakchham natna (deficiency disease) chi hrang hrang a lo thleng thei dawn a ni. Chuvangin kan hriselna venhim nan chaw ṭha kan lo mamawh ta em em a ni.

Chaw ṭha 5 te awmna leh tlakchham natna thleng thei te:

1.PROTEIN : Taksa siam ṭhatu leh ṭhanlentirtu a ni a, nausen aṭanga puitling thlengin kan mamawh em em. Naupang, Anganwadi-a growth chart aṭanga an ṭhandan ṭha lo kan hriatte chuan he chaw ṭha hi an lo tlachham a ni chawk ṭhin.

A tamna: Be chi hrang hrang, dal chi hrang hrang, chana, bawnghnute leh bawnghnute aṭanga siam te, artui, badam leh sa chi hrang hrang. Ni tin chi 2 tal kan mamawh.

Tlakchham natna:  PEM (Protein Energy Malnutrition) a lo thleng thei a, naupangah chuan marusmus leh kwashiorkar hi a lan chhuah dan natna a ni. A tlangpuiin - chêr telh telh, naupang kum phu loa zâng lutuk, nakruh lang khawpin taksa sâwng mah se dulkiar tlat si, sam rawng a unau dangte aia sen/eng bik, naupang biang puar telh telh leh ke lam vung te a ni.

2. CARBOHYDRATE:

Chakna thahrui petu a ni a, naupang leh puitling tan chaw ṭha zinga mamawhna sang ber a ni hial awm e. Kan ni tin chaw ei leh thil eiah a tam ber tur a ni.

A tamna – Buh leh atta lam, bul nei chi - alu, bal, bahra, mawm, hriak leh thlum lam.

Tlakchham natna hi a chunga Protein tlakchhamna nen hian PEM a thleng ber ṭhin.

3. FATS: Chakna thahrui pe vetu a ni a, taksa khawl khalhtu leh lumna min petu a ni.

A tamna – mawm, hriak, thau, butter, ghee (giu), sa leh a thau.

Tlakchham natna: Hei hi chu tlakchham natna aiin mamawh baka liam ei reng chuan taksaah harsatna ṭha lo tak tak heng - stroke, BP sang, zunthlum, lung ṭha lo leh natna dang awmna chance a tisang thei. Mi hrisel pangngaiin ni tin fiante 4-6 vel bak kan mamawh lo.

4. VITAMINS: Natna laka taksa venghimtu a ni a, nitin kan mamawhna a sang ve hle a ni. Kan chaw ei aṭanga vitamin kan hmuh theihte hi chi hrang hrangah a ṭhen theih. Vitamin A,B,C,D,E leh K-ah a ṭhen theih a, mawma zawp ral thei chu A,D,E leh K a ni a, tuia zawp ral thei chu B leh C an ni.

Vitamin A: Kan tihrawl leh ruh ṭhan lenna kawnga puitu pawimawh tak a ni a, vun hrisel nan leh mit hrisel nana pawimawh ber a ni bawk.

A tamna – Nghapui thau, artui chhungmu, bawnghnute, sa thin, carrot, mai, theihai, thingfanghma leh thlai hnah hringah te.

Tlakchham natna - night blindness (zan lama khaw hmuh fiah lo), a rei hnuah mit ulcer/pan (keratomalecia), a hnuah mit naute a khawih leh a, mit delna (xerophthalmia) a thlen hial ṭhin. Hei bakah hian vun ro leh thap lutuk te pawh a thleng thei bawk.