LUNGNA

LUNG NA VEI HRIAT THEIH DAN:

Taksa a chau ngawih ngawih thin,

Awmah leh banahte a na chhuak thin,
dar veilam leh khabe kualahte a na thin.

Thawk a harsa a,  kut hmawr leh ke hmawr a vawt a,  lu a hai a,  khua sik seng seng thin,

Ngaihtuahna a fim lova, thil hriat a chiang lo ruai thin.

Lungphu a mumal lova,  phut zawk zawk a awl thin.

Engemaw thawm ri hlekah mangan a awl  hle thin.

Hetianga i awm a nih chuan daktawr pan vat thin ang che.

A DAMDAWI:
Lungna damdawi Pathian siamsa atanga kan hmuhtheihte zingah Vaimim (corn maize ) hi damdawi tha ber pawla ngaih a ni.

Vaimim chhawn 30grams tui thianghlim liter 1-in chhum la,  a lumin emaw dah vawhin emaw zing tin emaw tlai tin rial no khat in thin la,  i lungnatna chu nasa takin a thunun thei ang.

Vaimim hi a kung leh a hnahte bakah a vaimim tak/fang chhumna tui pawh a tha tel vek thoa ngaih a ni nain a chhawn hi a chak tha bera ngaih a ni.

LUNG NA ATANA THA DANGTE:

Purun var:
Nitin mum/mal/fang 7 tal rawtsawma a tui in thin a tha a, hei hian thisen kal vel a siam tha a,  lunga thisen inpekchhawnnaa puitu tha tak a nih theih avangin rawtsawm tui in kher lo pawhin chaw ei apianga hmeh thin pawh a tha tho bawk.

Hmazil :
A hmin mu phoro dendip (powder) fhiante 1 tui thianghlim no 1 nen chawhpawlhin nitin zingah & tlaiah in thin a tha.

Hmarchapui:
Thak lo chi hmin tuah tawh a mu phoro rawt dip tui thianghlim nen pawlhin a chunga mi ang bawk khian in thin a tha.

Maitamtawk:
Hei pawh hi a chunga mite ang bawk khian a hmin mu rawt dip tui nena chawhpawlh in thin a tha.

Parbawr:
A par hlawm nitin a helin chaw ei apianga hmeh tel a tha..

Broccoli:
Chaw ei apiangin a helin emaw chhum hminin emaw hmeh thin a tha.

Thei arlung hnah:
A hnah chhum tui nitin zingah & tlaiah in thin a tha.

Fanghma:
Chaw ei apiangin hmeh tel a tha a, nitin a  hauva ei thin a tha bawk.

Khingte khi a taka tih theih deuh vek a ni a,  chhawr tangkai theih dan ngaihtuah thiam erawh a pawimawh hle.