ZUN THLUM DAMDAWI THA

ZUN THLUM  DAMDAWI THA

A ȚHATNA TE CHU

1. Taksa chhûnga thau tha lo a paih bo.
2. Taksa chhûnga natna hrik tha lo a paih bo.
3. Zun thlum natna lo awm tur a veng.
4. Zun thlum natna a ti dam thei.

TUISO GLASS NO KHAT

SIAM DAN TUR

Glass no pakhatah Ai-eng phut teaspoon chanve aia tlem deuh leh khawizu far 5, nimbu(lemon) pum chanve sawrtui thlak la chuan,tuiso a khatin leih rawh.

KHAWIZU FAR 5 VEL

I chawh “mix” hnuah a sat lai chuan chhêm phahin i in ang. A vaia in vek tur a ni. Nikhat vawikhat in thin tur. Nitin thla 1 chhûng regular taka i in theih chuan i “zun thlum” natna pawh a dam theia natna hrik tamtak awm pawh a ûmbo thei bawk.

AI-ENG TEASPOON CHANVE AIA TLEM DEUH

NIMBU(LEMON) PUM CHANVE SAWR TUI

Chuan, kan taksa chhûnga thau tha lo pawh a paih bo thei a, damdawi tha tak a ni. Taksa hriselna atan a tha êm êm a ni. Lo chhin la a țhat leh țhat chu i hre mai ang. Duhsakna nen: Rem i tih chuan min lo share sak ve dawn a nia.

My Health