BAWNGHNUTE NENA IN/EIPAWLH LOH TUR TE :

BAWNGHNUTE NENA EI PAWLH LOH TUR TE

Bawnghnute hi kan taksa tana chaw ṭha, kan mamawh zinga mi a ni a, Proteins, fats, vitamins leh minerals a tam a, heng Mineral- Calcium, phosphate, magnesium, sodium, potassium, citrate leh chlorine te bakah  Vitamins A, B6, B12, C, D, K, E, thiamine, niacin, biotin, riboflavin, folates leh pantothenic acid a pai a taksa tana chaw ṭha a pai kim hle.

Chutih rual chuan a sawngbawl dan leh ei dan azirin natna thlentu a ni thei an ti.  

Mithiam ten bawnghnute nena ei pawlh atana ṭha lo nia an sawi te chu:

1. Balhla leh bawnghnute : Balhla leh bawnghnute ei pawlh hian kan taksaah túr a siam a, chu chuan kan thluak a ti chak lo an ti.

2. Serthlum emaw thei tur  (acidic fruit) leh bawnghnute : Thei thur lam chi emaw juice emaw nena bawnghnute ei pawlh hian taksaah hnang  (mucus) tam tak siamin natna chi hrang hrang a thlen thei an ti.

3. Sangha nena ei pawlhin : Bawnghnute leh sangha eipawlh hian vun a tivar phoh phoh thei an ti a. Kan ei ve ve duh a nih chuan darkar hnih khata inthlauva ei a tur a ni an ti bawk.