MAHNI BLOOD GROUP MIL A THIL EI A THA
BLOOD GROUP MILA EI LEH IN A THA
M. Lalmanzuala
Thisen ţangkaizia leh pawimawhzia chu kan hre ţheuh a. Hmasang aţangin ram hrang hrangte chu thisen inzawmte inbawl hranna leh awmhona a ni a. Naute insiam dan leh a lo piandan mak tak mai te, natna hlauhawm tak takte, indona-a thih leh sârthih te chu thisen nena inkungkaih vek an ni. Kristiante tan chuan Lal Isua thisen chu kan chhandamna leh tun thlenga Pathian kan biakna-a a laimu a la ni zel a ni. Mizote phei chuan THISENZAWMPUI te hi kan ngai pawimawh zual bîk tih theih a ni.
Heti taka mihring nuna pawimawh a nih avangin mithiamte chuan thisen awm dan hi an zir reng a. Eng natna pawh nei ila, ‘blood test result’ chu inenkawlzui nana hriat pawimawh leh damdawi chawhtu ber a ni.
Mithiamte chuan mihringte’n BLOOD GROUP hrang hrang kan neih thu te an lo hmuchhuak tawh a. Kan Blood Group nena inmil, sa, thlai, thei kan eia, in tur dik leh ţha kan in chuan kan hriselin, kan damrei phahin, kan rit tâwk thei(ideal weight) a ni. Kan Blood Group mil loh zawng kan eia kan in chuan natna chi hrang hrang kan neih phah thung ta ţhin a ni.
Blood Group hrang hrang danglamna leh an ngeih chî leh an halte chu hêngte hi an ni:
GROUP O
Group O hi blood group awm hmasa ber, mihring thlahtute sapêl nun neia ramsa sa ringa an khawsak laia inţan a ni a. Taksa rim taka sawizawi hi an pianphung nena inmil a ni a; ramsa protein hi an ngeih ber a, thau siamchawp(saturated) leh bawnghnute hi an ngeih lo thung a ni.
An ei atana \ha bikte: Vawksa leh Vatâwksa tih loh chu sa dang zawng zawng; Tuipui sangha; Butter, Soya milk/cheese; Linseed oil, Olive oil; Pumpkin seeds, Walnuts; Behlawi; Rice, Oatmeal; Beetroots, Broccoli, Purun var/sen, Hmarcha, Mâi, Pângbâl; Theitê, Theipui; Aieng, Curry powder; Soda water; Sawhthîng.
An ei atana thalo zualte: Vawksa; Bawnghnute leh bawnghnute aţanga thilsiam; artui; Ice-cream; Cottonseed oil, Groundnut oil, Safflower oil; Cashew nuts, Peanuts; Betê; Wheat aţanga thilsiam, Conrflakes; Zikhlum, Pârbâwr, Pâ, Alû, Vaimîm, Avocado; Serthlum, Balhla, Dawnfawh/Hmazil, Coconut; Thingpui, Coffee.
Weight Loss atana ei tur ţhate : seaweeds, seafood, iodized salt, liver. Wheat leh wheat aţang thilsiam ei loh a ţha.
GROUP A
Group A hi Group O dawta lo awm a ni a. Lo/huan neih mihringin a ţan hun/hnû-a lo piang a ni. Thlai hi an tana chaw ţha ber a ni a, sangha bâk sa dang ei lo tura ngaih an ni. Chawhmeh siamsa(processed/
refined) ei lo-a thlai thar thianghlim leh ‘organic’ ei an mamawh bîk bawk. Lung nâ(heart disease), cancer leh zunthlum nei hma thei an nih avangin hetiang natna vêng thei khawpa chakna pe theitu an ei a pawimawh a ni.Siamtu-in ei mai theih thil a lo ruahman an hman ţangkai thiam a ţul a ni.
An ei atana ţha bikte: Sangha; Bekang cheese/milk; Linseed oil, Olive oil; Behlawi; Rice cake, Soya flour bread, Rice flour, Oat flour; Beetroot leaves, Broccoli, Purun, Mâi; Grapefruit, Lemons, Pineapple, Plums, Theipui; Sawhthîng,Green Tea, Coffee, Red wine,
An ei atana ţha lo zualte: Arsa leh Turkey tih loh chu sa reng reng ei loh a ţha; Chakai, Bawnghnutê, Butter, Cheese, Cottonseed oil, Groundnut oil, Cashew nut leh nut chi dang; Betê, Zikhlum, Pâ, Hmarcha, Alû, Tomato, Balhla, Theihâi, Serthlum, Thingfanghma, Dawnfawh/
Hmazil, Coconut.
Weight Loss atana ei tur ţhate: vegetable oils, soya foods, vegetables, pineapples. Sa leh wheat ei loh a ţha.
GROUP B
Group B hi mihring khawsak lo changkang zel mila lo awm a ni a. Gropu B thisen neite chu pianphungah an chak deuh bîk a. Natna hlauhawm, cancer, lungnâ te an kâi har bik a, an neih pawhin thihpui lo-a damchhuahna ‘chance’ an nei ţha deuh bîk a, natna tenau an kai hma thung a ni. An ei tur ţha leh dik an ei chuan an hriselin an damrei bîk bawk. Sâ leh thlai ţha an chang kawp a; chuvang chuan B hi ‘balance’ tih nana hman a ni ţhin.
An ei atana ţha bikte: Rice, Oatmeal; Kêlsa, Beramsa, Sazupuisa, Tuipui sangha; Bawnghnute, Bawnghnute aţanga siam thilsiam, butter/cheese; Olive oil; Betê, Beetroots, Zikhlum, Parbawr, Pâ, Anţam hnah hring, Carrots, Peppers, Kawlbahra, Balhla, Thingfanghma, Theitê, Grapes, Pineapple, Ginseng, Ginger,Green/
Herbal Tea.
An ei atana ţha lo zualte: Arsa, Vawksa, Varak/Vatâwksa, Varung/Vahlahsa, Vahmîmsa; Chakai, Kaikuang, Chengkawl, Chungû; Ice-cream; Rapeseed oil, Cottonseed oil, Groundnut oil, Sesame oil, Sunflower oil, Safflower oil; Cashew nuts, Peanuts, Sunflower/Sesame seeds; Behlawi; Cornflakes; Pângbâl, Aţţa, Mai; Tomato, Avocado, Coconut, Star fruit(Theiherâwt). Ginseng hi nerve tichaktu atan a ţha. Blood Group dang tan pawh a tha bawk.
Weight Loss atana eitur ţhate: green vegetables, meat, liver, eggs. Vaimim leh wheat ei loh a ţha.
GROUP AB
Group AB lo pianchhuahna hi kum sang khat pawh a la tling lo a, a nei pawh mihring zîngah zâ-a 3-5 vel chauh an ni. A nih phung pawh a khirhkhan a, sawifiah mai a harsa a ni. Group A leh Group B tana ţha lo chu Group AB tan a ţhalo ve deuh vek a. Amaherawhchu huat zawng ei thilah a tuarchhel zawk thung. Entir nan, A leh B tana ţha lo ve ve Tomato nen AB hi a inhal lo a ni.
An ei atana ţha bikte: Kêlsa, Beramsa, Sazupuisa, Turkey; Kêl-hnutê; Olive oil; Peanuts, Walnuts, Chestnuts; Bekang, Lentils; Rice, Oatmeal; Beetroots, Broccoli, Pârbâwr, Pâ, Fanghma; Purunvâr; Grape, Theipui, Theitê; Coffee, Green tea
An ei atana ţhalo zualte: Vawksa, Bawngsa, Arsa, Vat^wksa, Varaksa, Varung/vahlahsa, Vahmimsa; Chakai; Butter, Ice-cream; Cottonseed oil, Sunflower oil, Saffower oil, Sesame oil; Behlawi, Betê; Corn flakes; Pângbâl; Hmarcha, Avocado; Balhla, Kâwlthei, Theihai, Coconut, Star fruit(Theiherawt); Pickles.
Weight Loss atana eitur ţhate : Tofu, seafood, green vegetables; seaweed, dairy products; alkaline fruits; pineapple. Wheat leh Red meat ei loh a ţha.
Hemi chungchanga hriatthiam pawimawh ber chu LECTIN awmzia leh a hnathawh dan a ni. Lectin hi ‘compound’, ‘protein’ a ni deuh ber a, leilung thilsiam (nature) chi hrang hranga awm deuh vek a ni a. Blood Group chi hrang hrangah a thawh dan a dang a.
Entirnan: (i) Blood Group B tan chuan arsa tihrawla ‘lectin’ chu tûr anga hlauhawm a ni a. ‘Cells’-a ‘antigens’ nena an intawnin an inbehbawm(agglutinate) a, ‘virus’ a siam a; chu chuan ‘nervous system’ leh ‘immune system’ a tibuai ta ţhin a ni. Thisena a luh chuan ‘heart attack’ pawh a thlen thei a ni. Arsa leh vaimima ‘lectin’ chuan Blood Group B te chu ‘allergies’ a pe deuh zel a ni.
(ii)Tomato hi thlai chi vâng tak, PANHEMAGLUTINAN an tih zinga mi a ni a. Eng ‘blood type’ pawh a inbehbawm tîr thei vek a. Blood Group A leh B tan chuan pumpui bang natna a thlenin pumpui ulcer a siam thei a ni. Blood Group O leh AB chuan an pawisa miah lo thung a ni.
(iii) Group O-in sa a ei chuan, pumpuia ‘acid’ nei tam an nihna chuan, an ‘metabolic rate’ a tichakin, thâ(fuel)-ah a chantir zung zung a; Group A erawh chuan, pumpuia ‘acid’ nei tlêm an nihna chuan, paiţawiha thâ-a siam ahnêkin thau(fat)-ah an chantir ta lek fang ţhin a ni.
Group A hian bawnghnute leh bawnghnute aţanga thilsiam an paiţawih ţha thei lo bawk a. Chu chuan ‘insulin reaction’ a siam a, chu chuan ‘metabolism’ a ti muang a ni. ‘Saturated fat’ an pai tam a, chu chu lungnâ leh zunthlum siamtu a ni thei bawk.
Eia tana ţha kan tih bâkah hian ei belh atana ţha(food supplements) an la awm nual bawk a. Chu’ng chu Vitamin chi hrang hrang awmna thlai leh thei te, ‘mineral’ leh hnim/hlo(herb) an ni ber. Hengah pawh hian Blood Group hrang hrang ţhatpui a dang deuh fo a ni. Entir nan, ‘herbal tea’ chu Group O tan thawi(hahdam) damtu a nih laiin Group A tan chuan ti harh/chaktu a ni thei thung a ni. Group B tan chuan ţhatna hranpa a nei lo a; ‘nervous system’ ti chaktu atan Ginseng, ‘virus’ vengtu atan Liqourice an ţhat pui thung a ni.
Damdawi lama thiamna leh hriatna nei hranpa lo-in hetiang thil ka han ziak hi mak tite pawh an awm ngei ang. Amaherawhchu kan taksa hrisel nan leh kan nun hahdam nana thil pawimawh tak hetiang thil chungchang hi a hre zawk âwmte’n an ziak loh avangin ţhahnemngaih thilah ka han ziak a ni.
Heng kan thil ziakte hi Dr. Peter J.D’Adamo lehkhabu, “Eat Right For Your Type” aţanga lakchhawn a ni a. A pa, Dr. James D’Adamo leh a nu Christiana-te nena chipchiar taka kum 50 chuang zet an zir hnu-a an hriat a ni. An thil hriat ţhatzia leh pawimawhzia chu anni chuan Pathian thu ang hiala ţha leh pawimawhah an ngai a ni.
Blood Group B nei zîngah arsa a khât tâwka ei fo kan tam hle ang. Chawp leh chilha kan ţhat loh phahna kan hre lo mai thei. Mahse, insawiselna chi hrang hrang kan neih fo ţhin chu arsa kan ei vang a ni ţhin tih erawh chu haider loh chi a ni. Kan thisen nena inmil lo sa kan ei chuan satihrâwla LECTIN awm chuan natna hlauhawm tak tak kan thisenah a awmtîr thei a, chu chu a ţhatlohna leh a hlauhawmna tak chu a ni.
Damdawi(allopathic) kan tihte hian kan taksa-ah nghawng ţha lo(side effects) an neih châng a awm ţhin. ‘Naturopathy’-a inenkawlna te, Accupressure/
Accupuncture te, Ayurvedic te chuan, dan naranin nghawng ţha lo an nei lo thung a ni.
Naturopathy hi min thlahtute nunphung nena inmil a ni a. Invên hi tihdam aiin a ţha zâwk tih zûlzui a ni. Allopathy hi min thlahtute nun hnuchhawna nunphung thar kan neih leh chuta ţanga rawn danglam chho zel nena inmil a ni.
Kan taksa tana ţhalo laka insum theih te, a ţha eia, ina, tih luih theih te hi hriselna thurûk a ni tih chu pawm ngam a ţha a. Chu chu heng thu kan han ziak chhan chu a ni e.
YOGA ina a tum ber chu kan taksa vawn hrisel leh kan rilru tih hahdam a ni a. Mihringte hi Pathianin a anpuia a siam, ka taksa-a bung hrang hrang awmte chu thil tithei tak vek an ni a. Exercise(Asanas) leh Thâwk Control(Pranayama) hmanga kan enkawl(maintain) chuan kan taksa hi natna nei lo-a awmtîr theih a ni a. Natna kan neih pawhin, High Blood Pressure, Diabetes leh natna dang pawh tihdam theih vek a ni. ‘Meditation’ chuan taksa leh rilru hahdamna a pêk bâkah chakna(energy) min neih thar tîr thei a ni.
Hrechiang zual duhtute tan,
(M) 9436141173/9862735045 leh 2391001 –ah te biak pawh theih ka ni e.
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