PURUN VAR DAMDAWI

 PURUN VAR DAMDAWI 

(GARLIC THERAPY)

~Dr. C. Lalrampana 

Purun var (Garlic) hi William Woodville, Medical Botany, 1793-in a tarlan danin a scientific hming (Generic name) chuan ‘Allium sativum’ tih a ni a, . A nihna Plant family chu Alliaceae a ni. Purun sen ‘onion genus species’ chikhat a ni thei bawk.  Bulbawk nei chi (bulbous plant)  a ni a; A san zawng chu  0.6 m (2 ft)-a sang a ni tlangpui thin.  Par mawi tak (hermaphrodite) a chhuah thin a, rannung leh khuaite’n an bawm thin.  Purun var hi chihrang hrang a awm a, a te chi leh a lian chite leh a rawng thlengin a inang vek lova, a that dan erawh a inang tlangpui. A chanchin ril zawka kan chhui chuan Kum 5000 zet kaltaah khan Central Asia-ah a lar hle tawh thin. Tin, hemi hma daih hian Meditaranian tuipui kam tuak leh  Asia, Africa, leh Europe thlengin an ching uar hle tawh bawk. Purun varah hian mihring taksa hriselna atana mamawh chihrang awmte chu hetiang hian tarlang ila:

Garlic 1.00 oz-wt18.00 grams 26.82 calories

Nutrient Amount DV (%) Nutrient

Density World’sHealthiest Foods Rating

Manganese 0.30 mg 15.0 10.1 excellent

Vitamin B6 0.22 mg 11.0 7.4 very good

Vitamin C 5.62 mg 9.4 6.3 very good

Selenium 2.56 mcg 3.7 2.5 good

Calcium 32.58 mg 3.3 2.2 good

Tryptophan 0.01 g 3.1 2.1 good

Phosphorus 27.54 mg 2.8 1.8 good

Vitamin B1 0.04 mg 2.7 1.8 good

Copper 0.05 mg 2.5 1.7  good

A that em avangin Aigupta sala Israel fate an tan lai velte pawh khan Purun var hi an lo ei nasa tawh hlethin a ni tih he Bible chang atang hian a hmuh theih awm e. “Duh duha Aigupta rama Sangha kan ei thinte chu kan hre reng a, Fanghmate, Hmazilte, Purun hel ei mite, Run balte, Purun var mite pawh; nimahsela, tunah chuan kan thling a ro zo ta, engmah reng reng beisei tur a awm lo, manna mai lo hi chu," an ti a. (Numbers 11:5-6). 

Purun var rim hi a na hle a, hei vang hian mi intifekfawn leh rimchhe ngai thei lo tan chuan a ṭhatzia hre reng mah se, ei enah pawh an en lo hial ṭhin. Purun var ei thang leh hmeh thinte bulah pawh an awm tha duh thin lo. Hetiang a nih avang hian a thatna erawh a bo thei lova, a pangngai reng a ni. Chuvangin, Purun var hnualsuat ai chuan ei zawha a rim tihreh nan Kurtai etc. ei mai ṭhin hi a ṭhain a finthlak zawk fo ang.

Kum 2005-a UN Food & Agriculture Organization (FAO)-in a tarlan danin Khawvela Purun var thar chhuak hnem ber chu China niin Kumtin 10.5 million tones, 23 billion pounds hu vel a thar chhuak ziah niin a tarlang. Hei hi Khawvel puma Purun var thar chhuah za zela  77% hial a tling pha a ni. Hetih lai hian India chuan 4.1%, South Korea 2%; Egypt leh Russia 1.6% niin USA chu a pariatna niin 1.4% chauh a thar chhuak ve a ni. Purun var thar chhuah tam dan indawt chu hetiang hi a ni:

Sl. No.  Ram hming  Tharchhuah tam lam(Tones)

1.     China             13,664,069
2.     India               833,970
3.     South Korea  271,560
4.     Aigupta          244,626
5.     Russia            213,480
6.     Myanmar       185,900
7.     Ethiopia         180,300
8.     United State  169,510
9.     Bangladesh   164,392
10.     Ukraine          157,400

 Khawvel Pum (World) 17,674,893

Nitina Purun var ei hi a hrisel hle a, chaw ei a titui satliah mai nilovin, mihring taksa, rilru ngaihtuahna hrisel tak nei thei tura chaw tha a tling a ni. Nitin Purun fang 4-5 kan ei thin hian mihring taksa chakna chaw (nutrition) a siam thei a, a tangkai hle a ni. 

Hetiangin: 

Manganese 15%

Vitamin  B11% 

Vitamin C9.3%

Selenium3.6% 

Calcium3.2% 

Tryptophan3.1% 

Phosphorus 2.7% 

Vitamin B12. 6% 

Copper 2.5% 

Calories (26)1% 

Hetiang taka kan taksa a Vitamin leh chaw tha thlentu a nih avang hian Purun Var hi nitin khel lova ei thin hi a pawimawhin hriselna leh damreina  thlentu a ni. Purun var hi damdawi atan chihrang hrangin a hman theih a, a hela ei te, a hriak (Garlic oil) te, a sawr (garlic juice) te, rawt dip (garlic powder) te leh a dangte a awm thei. Hetiang a nih avang hian mithiamte’n Purun var hmanga natna hrang hrang enkawl theihte a tak ngeia an tihhlawhtlin tawhte chu hetiang hian i han thlir teh ang:

1. Thisen kal tha lo (Atherosclerosis)enkawl nan 
2. Thisen sang (Hypertension) enkawl nan 
3. Thau chhia (High cholesterol) enkawl nan
4. Lungna (Heart Attack) ven nan 
5. Ruh chuktuahna (Arthritis)enkawl nan 
6. Ruhseh (Rheumatism)enkawl na
7. Khuh (Pertussis) enkawl nan 
8. Ngawr (Tuberculosis (TB) enkawl nan 
9. Chuap natna (Pneumonia) enkawl nan
10. Hmai arngeng (Acne)enkawl nan 
11. Vun natna (Skin infections) enkawl nan
12. Vun thak (Herpes)enkawl nan 
13. Serh thak (Candida)enkawl nan 
14. Inpawlna atanga inkaichhawn theih natna (Gonorrhea)enkawl nan 
15. Chhul natna (Vaginitis)enkawl nan 
16. Kawchhungna (Ulcerations)enkawl nan 
17. Pum nuam lo (Digestive Disorders) enkawl nan
18. Santen (Amoebic dysentery) enkawl nan
19. Ril leh rilfang (Colitis)enkawl nan 20. Kawthalo (Diarrhea) enkawl nan
20. Panchhia (Cancer) enkawl nan
21. Zunthlum/thisen thlum (Diabetes) enkawl nan 
22. Kalna (Nephritis)enkawl nan 
23. Zunkawng fel lo (Cystitis)enkawl nan

Purun var hnathawh (Garlic actions): Mihring taksa tana Purun var hnathawh hrang hrangte han tarlang ila, Mizo tawng a hausak loh em avang leh damdawi tawngkam phei chu Saptawng pawh a awm mang lo a nih avangin a nihna ang anga tarlan ngai a awm thin a; hriat thiam pawh a harsa hle a, engpawhnise, kan tangkaipui theih nan hetiang hian han tarlang ila: 

• Pan pun (Antiseptic) tur a veng
• Natna hrik (Antiviral) a do thei
• Natna hrik a do thei (Antibacterial)
• Taksaa tur (Antioxidant) hnathawh a tinep, Antineoplastic, 
• Kawpuar (Carminative Antifungal) a veng,
• Taksa vung (Anti-inflammatory) tur a veng,
• Natna hrik leh rulhlut (Anthelmintic) a tihlum
• Thisen hniam tur (Hypotensive-vasodilator) a veng
• Mit bawm atangin mit tui (Cholagogue) a tichhuak tha
• Tha leh tihrawl (Antispasmodic) a tichak
• Thisena cholesterol a titlem, HDL a tipung
• Thisen chak lo (Hypoglycemic) a tichak
• Chil leh khak (Expectorant) tuihnang a pe tha
• Thlan (Diaphoretic) a tichhuak tha thin. 

  Heng bak pawh hi Purun Var thatna leh natna hrang hrang enkawl nan a thatzia sawi tur tam tak a la awm, vawikhatah sawisen a ni lo. Kan thlen chinah erawh a thatna tak tak hre turin Purun var hi hman tangkai theuh tum ila, Nula Tlangval tan pawh Purun var ei avanga kan bialnu/bialpa te thaw leh ka a lo rim chhe deuh a nih pawhin Hepatitis ‘B’ & ’C’ emaw HIV/AIDS an vei em a nih si loh chuan inten phah nan emaw, inthen phah nana hmang mai lovin kan lo hrisel zawk nan Purun Var ei uar sauh sauh ila, natna tam tak hi kan pumpelh thei ngeiin a rinawm.